Find the right place to explore the right choices for you
My name is Kate and I offer a confidential counselling service for adults (18+) in High Wycombe, Buckinghamshire.
Give yourself the very best care you can and experience the power of talking. Precious time to find the answers that are right for you. I offer a non-judgemental, confidential space to explore just that.
I have an office in High Wycombe which provides a safe and confidential environment for us to meet for an hour once a week.
If you are looking for yourself or someone else, I hope these pages can help you to see what I offer and if you have any questions, please contact me.
Take a deep breath
Controlling your breathing is easy to do and sends a strong signal to your brain that 'all is well'. Try this simple breathing technique to help reduce feelings of anxiety and helplessness.
Video for sharing on social media or viewing on mobile devices
Press play as many times as you need to reduce your current feelings of anxiety