Find the right place to explore the right choices for you 

My name is Kate and I offer a confidential counselling service for adults (18+) in High Wycombe, Buckinghamshire.

Give yourself the very best care you can and experience the power of talking. Precious time to find the answers that are right for you. I offer a non-judgemental, confidential space to explore just that.

I have an office in High Wycombe which provides a safe and confidential environment for us to meet for an hour once a week.

If you are looking for yourself or someone else, I hope these pages can help you to see what I offer and if you have any questions, please contact me.

Take a deep breath

Controlling your breathing is easy to do and sends a strong signal to your brain that 'all is well'. Try this simple breathing technique to help reduce feelings of anxiety and helplessness.


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Press play as many times as you need to reduce your current feelings of anxiety

Breathing Exercise
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